@layer tokens,base,shell,components,pages,utilities,responsive;@layer tokens,base,shell,components,pages,utilities,responsive;@layer tokens{:root{color-scheme:light;--q-ink: #172036;--q-ink-soft: #27314a;--q-paper: #faf8f0;--q-surface: #fffdf8;--q-dust: #efe7d8;--q-sand: #d8c7a3;--q-muted: #625f59;--q-line: rgba(23, 32, 54, .14);--q-line-strong: rgba(23, 32, 54, .28);--q-mint: #a9c7be;--q-coral: #d58a76;--q-lavender: #aaa7c8;--q-danger: #963e49;--q-control: 12px;--q-surface-radius: 22px;--q-media: 36px;--q-pill: 999px;--q-shell: 1280px;--q-page-gutter: 32px;--q-header-height: 72px;--q-focus: #963e49;--q-shadow-float: 0 22px 64px rgba(23, 32, 54, .13);--q-ease: cubic-bezier(.2, .8, .2, 1);--q-fast: .18s;--q-panel: .24s;--ink: var(--q-ink);--panel: var(--q-surface);--panel2: var(--q-dust);--paper: var(--q-paper);--paper-deep: var(--q-dust);--muted: var(--q-muted);--line: var(--q-line);--acid: var(--q-sand);--cream: var(--q-sand);--mint: var(--q-mint);--coral: var(--q-coral);--orange: var(--q-coral);--red: var(--q-danger);--blue: var(--q-lavender);--shadow: none}}@layer responsive{@media(max-width:1180px){:root{--q-page-gutter: 24px}.experience-rail{grid-template-columns:174px minmax(0,1fr) 98px;width:calc(100% - 48px)}.experience-brand{padding-inline:16px}.experience-brand img{width:154px}.experience-primary-nav button{min-width:88px;padding-inline:9px}.experience-content{width:calc(100% - 48px)}.experience[data-route=coach] .experience-content{inset-inline:24px}.today-grid{grid-template-columns:minmax(0,1fr) 320px}.backstage-page{grid-template-columns:190px minmax(0,1fr)}.control-capabilities{grid-template-columns:repeat(2,minmax(0,1fr))}.control-workspace-grid,.availability-layout,.availability-dual{grid-template-columns:1fr}.rule-fields{grid-template-columns:155px minmax(210px,1fr) 100px}.effective-days{grid-template-columns:repeat(3,minmax(0,1fr))}.welcome-topbar{grid-template-columns:176px minmax(0,620px) 80px;padding-inline:24px}.welcome-topbar>img{width:166px}.welcome-stage{width:calc(100% - 48px)}}@media(max-width:920px){.experience-rail{grid-template-columns:142px minmax(0,1fr) 104px}.experience-brand img{width:124px}.experience-primary-nav{gap:0}.experience-primary-nav button{min-width:0;padding-inline:9px}.experience-primary-nav button .kinetic-icon{display:none}.auth-login{grid-template-columns:1fr}.auth-login-panel{width:min(680px,100%);margin:0 auto}.auth-brand-panel{display:none}.today-grid{grid-template-columns:1fr}.today-side{grid-template-columns:1fr 1fr}.season-grid,.welcome-plan-grid{grid-template-columns:1fr}.black-box-head{display:grid;align-items:start}.black-box-head nav{width:max-content;max-width:100%}.backstage-page{grid-template-columns:1fr}.backstage-head{position:static}.backstage-head nav{display:flex;width:100%;overflow-x:auto}.backstage-page>:not(.backstage-head){grid-column:1}.week-toolbar{align-items:stretch;flex-direction:column}.week-totals{justify-content:flex-start}.workout-builder{grid-template-columns:1fr 1fr}.workout-builder-summary{grid-column:1 / -1}.workout-shelf,.connection-overview{grid-template-columns:1fr 1fr}.connection-overview ol{grid-column:1 / -1;border-top:1px solid var(--q-line)}.agent-layout{display:block}.agent-conversation{height:100%}.agent-header-actions .history-trigger{display:flex}.welcome-topbar{grid-template-columns:150px minmax(0,1fr) 62px;gap:10px}.welcome-topbar>img{width:144px}.welcome-topbar nav button{justify-content:center;padding-inline:6px}.welcome-topbar nav span{font-size:10px}.welcome-topbar nav i{display:none}.welcome-style-grid{grid-template-columns:1fr}.welcome-style-grid button{min-height:138px}}@media(min-width:1100px){.agent-header-actions .history-trigger{display:none}}@media(max-width:760px){:root{--q-page-gutter: 16px;--q-control: 11px;--q-surface-radius: 18px;--q-media: 24px}body{font-size:14px}.eyebrow{font-size:10px}.experience-rail{top:8px;width:calc(100% - 16px);min-height:56px;grid-template-columns:1fr auto;border-radius:18px}.experience-brand{min-height:54px;padding-inline:12px;border-radius:17px 0 0 17px}.experience-brand img{width:118px}.rail-actions{padding-right:5px}.rail-actions>button,.account-menu>summary{width:44px;height:44px}.account-menu>div{top:48px;right:-2px}.experience-primary-nav{position:fixed;z-index:90;right:8px;bottom:8px;left:8px;display:grid;width:auto;height:auto;min-height:60px;padding:4px 3px calc(4px + env(safe-area-inset-bottom));gap:2px;grid-template-columns:repeat(5,1fr);border:1px solid rgba(250,248,240,.14);border-radius:18px;background:#172036fa;box-shadow:0 -8px 30px #17203626;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.experience-primary-nav button{display:grid;min-width:0;min-height:50px;padding:4px 1px;place-items:center;gap:2px;color:#faf8f0a6;font-size:9px}.experience-primary-nav button .kinetic-icon{display:block;width:18px;height:18px}.experience-primary-nav button.active{color:var(--q-ink)}.experience-content{width:calc(100% - 20px);padding:80px 0 88px}.experience[data-route=now] .experience-content,.experience[data-route=field] .experience-content{padding-top:176px}.experience-progress{top:8px;width:calc(100% - 16px)}.experience-alert{top:74px;right:8px;width:calc(100% - 16px)}.horizon-switcher-compact{top:72px;width:calc(100% - 20px);min-height:42px}.horizon-switcher-compact button{min-width:0;min-height:34px;padding:0 5px;font-size:10px}.horizon-switcher-compact button b{display:none}.guard-barrier{top:120px;width:calc(100% - 20px);min-height:46px;padding:6px 8px}.guard-barrier>div p{display:none}.guard-panel,.drawer,.activity-detail,.connection-drawer{width:100%;padding:26px 20px 96px;border-radius:22px 22px 0 0}.guard-panel-backdrop,.drawer-backdrop,.activity-detail-backdrop,.connection-drawer-backdrop{align-items:flex-end}.auth-login-panel{min-height:100svh;padding:24px 18px 36px;justify-content:flex-start}.auth-wordmark{width:168px;margin:4px 0 30px}.auth-login h1{margin-bottom:12px;font-size:42px}.auth-login-panel>p:not(.eyebrow,.auth-free-access){font-size:14px}.auth-free-access{margin-top:17px;padding:11px 12px;font-size:12px}.auth-provider-list{margin-top:15px}.auth-provider{min-height:48px}.auth-password-form{padding:13px}.auth-password-actions{display:grid}.welcome-intro{padding:24px 18px 38px;justify-content:flex-start}.welcome-intro>img{width:190px;margin:8px 0 64px}.welcome-intro .welcome-logout{top:18px;right:16px}.welcome-intro h1{font-size:54px}.welcome-intro>p:not(.welcome-overline){font-size:14px}.welcome-intro-proof{margin:24px 0 20px;grid-template-columns:1fr 1fr}.welcome-intro-proof span:nth-child(2){border-right:0}.welcome-intro-proof span:nth-child(-n+2){border-bottom:1px solid var(--q-line)}.welcome-intro>.welcome-primary{width:100%}.welcome-topbar{position:sticky;display:grid;min-height:60px;padding:6px 8px;gap:4px;grid-template-columns:minmax(0,1fr) 52px}.welcome-topbar>img{display:none}.welcome-topbar nav{min-width:0;padding:3px;gap:2px;grid-template-columns:repeat(4,1fr)}.welcome-topbar nav button{min-height:44px;padding:3px}.welcome-topbar nav i{display:none}.welcome-topbar nav span{display:block;font-size:9px}.welcome-topbar>.welcome-logout{min-width:48px;padding:0 7px}.welcome-stage{width:calc(100% - 28px);min-height:calc(100svh - 60px);padding:28px 0 76px}.welcome-prompt{margin-bottom:22px;gap:10px;grid-template-columns:24px minmax(0,1fr)}.welcome-prompt h1{font-size:36px;line-height:.98}.welcome-prompt span{font-size:13px}.welcome-choice-grid,.welcome-choice-grid-three,.welcome-provider-grid,.welcome-window-grid,.welcome-briefing{grid-template-columns:1fr}.welcome-choice{min-height:96px}.welcome-provider-grid>button{min-height:72px}.welcome-source-strip,.welcome-template-note{grid-template-columns:26px minmax(0,1fr)}.welcome-source-strip button{grid-column:1 / -1}.welcome-sport-options>div{grid-template-columns:1fr 1fr}.welcome-optional>div{grid-template-columns:1fr}.welcome-week>div{gap:4px}.welcome-week button{min-height:44px;border-radius:13px;font-size:18px}.welcome-safety-grid>section{align-items:start;grid-template-columns:1fr}.welcome-binary button{flex:1}.welcome-plan-hero{grid-template-columns:1fr 1fr}.welcome-plan-hero>div:nth-child(2){border-right:0}.welcome-plan-hero>div:nth-child(-n+2){border-bottom:1px solid var(--q-line)}.welcome-plan-grid>section:first-child article{grid-template-columns:50px 54px minmax(0,1fr)}.welcome-plan-grid>section:first-child article>b{display:none}.welcome-jit-paywall>div{grid-template-columns:1fr}.welcome-error{right:12px;bottom:84px;width:calc(100% - 24px)}.today-grid{display:block}.mobile-disclosure{display:block;margin-bottom:7px}.mobile-disclosure-trigger{display:flex;width:100%;min-height:58px;padding:9px 12px;align-items:center;justify-content:space-between;gap:12px;border:1px solid var(--q-line);border-radius:16px;color:var(--q-ink);background:var(--q-surface);text-align:left}.mobile-disclosure-trigger span{display:grid;gap:2px}.mobile-disclosure-trigger small{color:var(--q-muted);font-size:9px;font-weight:740;letter-spacing:.08em}.mobile-disclosure-trigger strong{font-size:14px}.mobile-disclosure-trigger b{display:grid;width:30px;height:30px;place-items:center;border-radius:9px;background:var(--q-dust);font-size:18px}.mobile-disclosure-content{display:none;margin-top:7px}.mobile-disclosure.is-open .mobile-disclosure-content{display:block}.today-grid .hero-card{min-height:0;margin-bottom:9px;padding:20px 16px;border-radius:18px;box-shadow:none}.hero-top h2{margin:7px 0 20px;font-size:42px}.session-metrics{grid-template-columns:1fr 1fr}.session-metrics div{min-height:60px;padding:10px 6px}.session-metrics div:nth-child(2){border-right:0}.session-metrics div:nth-child(-n+2){border-bottom:1px solid var(--q-line)}.hero-actions{display:grid;grid-template-columns:1fr 1fr}.hero-actions .primary{width:100%;grid-column:1 / -1}.today-side{display:grid;gap:7px;grid-template-columns:1fr}.signal-card,.quick-card,.nutrition-card,.wellness-card,.prescription-card{padding:17px;border-radius:16px}.field-view-intro{margin-bottom:18px}.field-view-intro h1,.black-box-head h1,.backstage-head h1{font-size:36px}.field-view-intro>p:last-child{font-size:13px}.signal-ledger{overflow-x:auto}.week-board{grid-template-columns:repeat(7,150px)}.week-toolbar{padding:9px}.date-nav{justify-content:space-between}.date-nav>div{flex:1}.week-totals{display:grid;grid-template-columns:1fr 1fr}.week-totals>span{min-height:38px;padding:4px 8px;border-left:0;border-bottom:1px solid var(--q-line)}.week-totals>button{width:100%}.black-box-head{gap:14px;margin-bottom:18px}.black-box-head nav{overflow-x:auto}.feedback-launch{padding:24px 20px;grid-template-columns:1fr}.feedback-launch>span{font-size:64px}.control-intro,.control-capabilities,.control-workspace-grid,.provider-grid,.account-grid{grid-template-columns:1fr}.control-capability{min-height:180px}.availability-intro{display:grid;align-items:start}.availability-intro .primary{width:100%}.availability-section{padding:16px}.availability-section>header,.rule-group-head{align-items:start;flex-wrap:wrap}.weekday-picker{width:100%;justify-content:space-between}.weekday-picker button{width:12.5%}.day-presets{order:3;width:100%;margin-right:0;flex-wrap:wrap}.rule-fields{grid-template-columns:1fr 1fr}.rule-fields .sports-field{grid-column:span 2}.availability-dual{display:grid}.month-nav strong{min-width:110px}.month-grid button{min-height:44px}.exception-form{grid-template-columns:1fr}.exception-form .sport-picker,.exception-form label:nth-last-of-type(1),.exception-form>.primary{grid-column:1}.effective-days,.control-fields.two,.workout-builder,.workout-shelf,.setup-form{grid-template-columns:1fr}.workout-builder .wide,.workout-builder-summary{grid-column:1}.setup-form .wide,.setup-form>fieldset{grid-column:1}.data-hero{display:grid;min-height:0;padding:18px}.data-hero h2{font-size:34px}.data-hero .upload-button{width:100%}.connection-overview{grid-template-columns:1fr 1fr}.connection-overview ol{display:flex;overflow-x:auto;grid-column:1 / -1}.connection-overview li{min-width:126px}.file-bridge,.connection-section>header{display:grid}.file-bridge .upload-button{width:100%}.setup-options{grid-template-columns:1fr}.activity-ledger{overflow-x:auto}.activity-ledger>header{display:none}.activity-ledger>article{min-width:0;grid-template-columns:82px minmax(180px,1fr)}.activity-ledger>article>strong,.activity-ledger>article>.pill{display:none}.activity-kpis,.adherence-card>div{grid-template-columns:1fr 1fr}.activity-kpis span:nth-child(2),.adherence-card>div span:nth-child(2){border-right:0}.activity-kpis span:nth-child(-n+2),.adherence-card>div span:nth-child(-n+2){border-bottom:1px solid var(--q-line)}.experience[data-route=coach] .experience-content{inset:72px 8px 78px;width:auto;padding:0}.agent-conversation{border-radius:18px}.agent-header{min-height:58px;padding:7px 7px 7px 12px;gap:8px}.agent-heading>.eyebrow{display:none}.agent-title{max-width:calc(100vw - 164px)}.agent-title h1{font-size:18px}.agent-heading form input{width:calc(100vw - 208px);min-height:42px}.agent-header-actions>button,.agent-actions-menu>summary{min-width:42px;min-height:42px;padding:0 9px}.agent-header-actions button span,.agent-header-actions kbd{display:none}.today-context{margin:6px 6px 0}.today-context-summary{min-height:66px;padding:8px 8px 8px 13px;gap:7px;grid-template-columns:minmax(0,1fr) 34px}.context-speed,.context-state{display:none}.today-context-details{grid-template-columns:1fr}.today-context-details footer{overflow-x:auto}.agent-message-stream{padding:13px 10px 18px;scrollbar-gutter:auto}.agent-message{width:94%;padding:13px 14px}.agent-message.message-user{width:88%}.message-plain,.message-markdown{font-size:14px}.agent-empty{padding:34px 14px}.agent-empty h3{font-size:30px}.agent-proposal-impact{grid-template-columns:1fr 1fr}.agent-proposal-impact span:last-child{border-top:1px solid rgba(250,248,240,.18);grid-column:1 / -1}.agent-composer-wrap{padding:7px 7px calc(7px + env(safe-area-inset-bottom))}.agent-composer-wrap>p{display:none}.agent-composer{min-height:56px;grid-template-columns:46px minmax(0,1fr) 46px;border-radius:15px}.agent-composer .attach-button,.agent-composer .composer-send{width:40px;height:40px}.history-backdrop{inset:72px 8px 78px}.history-backdrop .conversation-history{width:100%}.conversation-undo{right:12px;bottom:88px;left:12px;justify-content:space-between}}@media(max-width:390px){.experience-brand img{width:108px}.experience-primary-nav button{font-size:8px}.welcome-topbar nav span{font-size:8px}.welcome-intro h1{font-size:48px}.hero-top h2{font-size:38px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}}@layer base{@font-face{font-family:Archivo;src:url(/brand/v1/fonts/archivo/Archivo-Variable.woff2) format("woff2");font-style:normal;font-weight:100 900;font-display:swap}*,*:before,*:after{box-sizing:border-box}html{min-width:320px;min-height:100%;background:var(--q-paper);scroll-behavior:smooth}body,#root{min-width:320px;min-height:100%;margin:0}body{overflow-x:hidden;color:var(--q-ink);background:var(--q-paper);font-family:var(--senyal-font, "Archivo", system-ui, sans-serif);font-size:15px;font-synthesis:none;text-rendering:optimizeLegibility}button,input,textarea,select{font:inherit}button,a,input,textarea,select,summary{-webkit-tap-highlight-color:transparent}button{color:inherit;cursor:pointer}button:disabled{cursor:not-allowed;opacity:.46}a{color:inherit}h1,h2,h3,h4,p{margin-top:0}h1,h2,h3,h4,strong{font-family:inherit}img,svg{max-width:100%}:where(button,a,input,textarea,select,summary):focus-visible{outline:3px solid var(--q-focus);outline-offset:3px}::selection{color:var(--q-paper);background:var(--q-ink)}.visually-hidden,.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}.kinetic-icon,.icon{width:22px;height:22px;flex:0 0 auto;fill:none;stroke:currentColor;stroke-width:2.4}.eyebrow{margin:0 0 8px;color:var(--q-muted);font-size:11px;font-weight:760;letter-spacing:.11em;line-height:1.25;text-transform:uppercase}.empty{display:grid;max-width:560px;margin:auto;padding:48px 24px;place-items:start;text-align:left}.empty-ring{display:none}.empty h3{margin-bottom:8px;font-size:28px;letter-spacing:-.035em}.empty p{margin:0;color:var(--q-muted);font-size:14px;line-height:1.6}}@layer components{:where(.primary,.welcome-primary,.decision-button){display:inline-flex;min-height:48px;padding:0 18px;align-items:center;justify-content:center;gap:12px;border:1px solid var(--q-ink);border-radius:var(--q-control);color:var(--q-paper);background:var(--q-ink);box-shadow:none;font-size:14px;font-weight:720;text-transform:none;transition:transform var(--q-fast) var(--q-ease),background var(--q-fast) var(--q-ease)}:where(.primary,.welcome-primary,.decision-button):hover:not(:disabled){transform:translateY(-1px);background:var(--q-ink-soft)}:where(.secondary,.text-button,.compact-button){min-height:44px;padding:0 14px;border:1px solid var(--q-line-strong);border-radius:var(--q-control);color:var(--q-ink);background:transparent;font-size:13px;font-weight:680}.text-button{border-color:transparent;text-decoration:underline;text-underline-offset:4px}.pill,.agent-live,.agent-off{display:inline-flex;min-height:26px;padding:5px 9px;align-items:center;border:1px solid var(--q-line-strong);border-radius:var(--q-pill);color:var(--q-muted);background:transparent;font-size:10px;font-weight:720;letter-spacing:.05em;text-transform:uppercase}.pill-good{border-color:#6f968c;color:#315b51;background:#a9c7be38}.pill-warn{border-color:#b26e5c;color:#7a3e31;background:#d58a762e}.pill-hot{border-color:var(--q-danger);color:var(--q-danger);background:#963e491a}.alert,.inline-error,.inline-notice{display:flex;gap:12px;padding:13px 15px;align-items:center;border:1px solid rgba(150,62,73,.36);border-radius:var(--q-control);color:#742f39;background:#fff2f1;font-size:13px;line-height:1.45}:where(input,textarea,select){color:var(--q-ink);border:1px solid var(--q-line-strong);border-radius:var(--q-control);background:var(--q-surface)}:where(input,select){min-height:46px}textarea{min-height:112px;resize:vertical}details>summary{cursor:pointer}}@layer shell{.experience{position:relative;min-height:100vh;min-height:100dvh;overflow-x:clip;color:var(--q-ink);background:var(--q-paper)}.experience-rail{position:fixed;z-index:80;top:16px;left:50%;display:grid;grid-template-columns:210px minmax(0,1fr) 104px;width:min(var(--q-shell),calc(100% - 64px));min-height:var(--q-header-height);align-items:center;overflow:visible;border:1px solid rgba(250,248,240,.12);border-radius:24px;color:var(--q-paper);background:#172036f7;box-shadow:0 12px 36px #1720361f;transform:translate(-50%)}.experience-brand{display:flex;width:max-content;min-height:70px;padding:0 22px;align-items:center;border:0;border-radius:22px 0 0 22px;background:transparent}.experience-brand img{display:block;width:186px;height:auto}.experience-primary-nav{display:flex;min-width:0;height:54px;padding:5px;align-items:stretch;justify-content:center;gap:2px;border:1px solid rgba(250,248,240,.12);border-radius:17px;background:#faf8f00a}.experience-primary-nav button{display:flex;min-width:104px;padding:0 13px;align-items:center;justify-content:center;gap:8px;border:0;border-radius:12px;color:#faf8f0a8;background:transparent;font-size:12px;font-weight:650}.experience-primary-nav button:hover{color:var(--q-paper);background:#faf8f012}.experience-primary-nav button.active{color:var(--q-ink);background:var(--q-sand)}.experience-primary-nav .kinetic-icon{width:20px;height:20px}.rail-actions{display:flex;padding-right:10px;align-items:center;justify-content:flex-end;gap:4px}.rail-actions>button,.account-menu>summary{display:grid;width:44px;height:44px;padding:0;place-items:center;list-style:none;border:0;border-radius:12px;color:#faf8f0c2;background:transparent;flex:0 0 44px}.rail-actions>button:hover,.account-menu[open]>summary{color:var(--q-ink);background:var(--q-sand)}.account-menu{position:relative}.account-menu>summary::-webkit-details-marker{display:none}.account-menu>div{position:absolute;top:52px;right:0;display:grid;width:240px;padding:8px;border:1px solid var(--q-line);border-radius:16px;color:var(--q-ink);background:var(--q-surface);box-shadow:var(--q-shadow-float)}.account-menu>div span{padding:10px 12px;color:var(--q-muted);font-size:11px}.account-menu>div button{display:flex;min-height:44px;padding:0 12px;align-items:center;gap:10px;border:0;border-radius:10px;background:transparent;text-align:left;font-size:13px}.account-menu>div button:hover{background:var(--q-dust)}.experience-content{position:relative;z-index:4;width:min(var(--q-shell),calc(100% - 64px));min-width:0;margin:0 auto;padding:120px 0 64px}.route-loading{display:grid;min-height:240px;place-items:center;color:var(--q-muted);font-size:13px}.experience[data-route=now] .experience-content,.experience[data-route=field] .experience-content{padding-top:214px}.experience-progress{position:fixed;z-index:95;top:16px;left:50%;width:min(var(--q-shell),calc(100% - 64px));height:3px;overflow:hidden;border-radius:var(--q-pill);background:linear-gradient(90deg,transparent,var(--q-sand),transparent);background-size:35% 100%;animation:q-progress 1s linear infinite;transform:translate(-50%)}@keyframes q-progress{0%{background-position:-45% 0}to{background-position:145% 0}}.experience-alert{position:fixed;z-index:100;top:100px;right:max(32px,calc((100vw - var(--q-shell)) / 2));width:min(520px,calc(100% - 64px));box-shadow:var(--q-shadow-float)}}@layer pages{.auth-login{display:grid;grid-template-columns:minmax(460px,48fr) 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